L-leucine is an essential amino acid. A human body acquires it through diet or supplementation. The guideline for a male adult is about 14 mg per kg of body weight. Foods like meat, selected nuts, eggs, fish, chicken and lentils are sources of L-Leucine. L-Leucine is good for muscle and metabolic stress. Products containing L-Leucine are sports nutritions and health foods, because of energy and endurance enhancement. It can also be used for an muscle recovery aid.
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